Stress is what you feel when life gets overwhelming, like when you have too much to do, not enough time, or you’re dealing with tough situations. It’s your body’s way of reacting to pressure.
Anxiety is when you feel constantly nervous or worried, even when there’s no clear reason. It sticks around in your mind and body, making everyday things feel a lot harder than they should.
While stress can actually help us rise to challenges, like sharpening focus before a test or big game, anxiety is different. It’s not just nerves; it’s overwhelming, persistent, and can take over daily life when left unaddressed.
Sleep has a big impact on our mood and can affect how stressed or anxious we feel.
Aim to go to sleep and wake up at the same time every day.
Switch off all screens at least two hours before you plan to sleep.
Stay away from caffeine and other energy boosters later in the day.
Design a perfect sleep environment that is cozy, dark, cool, and free from distractions (refrain from using TV or screens while in bed)
Establish a bedtime routine, such as reading, meditating, stretching, or practicing deep breathing, to help prepare your body and mind for rest.
Make sure to consult your doctor if you continue to experience persistent sleep issues, whether it’s sleeping too little or too much.
Seeking help for the first time can be intimidating or overwhelming. If you’re feeling this way, start by confiding in a trusted friend. Ask them to accompany you while you schedule an appointment. Gather answers to your questions about anxiety and discover practical tips and strategies to manage it.
Text “Brave” to 741-741 to the Crisis Text Line or call/text 988 to reach the 988 Suicide and Crisis Lifeline. Both provide free, 24/7 support.
