Reach out to someone you feel comfortable with, like a parent, doctor, spiritual guide, professor, coach, RA, or a close friend. They can help you figure out where to go for support and connect you with someone who feels like the right fit.
Most colleges have a counseling center and every high school has a guidance counselor. Drop by your school’s counseling office or give them a quick call to set up a time to talk. You can usually make an appointment in advance or just walk in when you need support.
Speak with a doctor you trust. They can guide you toward the support and care that’s right for you.
We understand that not everyone feels at ease seeking support on campus where it might feel too public. If you'd prefer confidential care off-campus, try searching "mental health services in [your city]" to explore nearby options. For more personalized help, you can use the SAMHSA Mental Health Services Locator to find vetted providers in your state. Another great option is the "Find a Pro" tool from the Depression and Bipolar Support Alliance, which connects you with peer-approved specialists. Remember, where and how you get support is your choice. Gray Space is here to help you find options that feel right for you.
There’s real power in connecting with others who get it—sharing your story and hearing from people on similar journeys can make all the difference. Want to give it a try? Check out: • On-campus support circles • Local groups at hospitals, community centers, or faith-based organizations You might just find your people.
These groups can help you learn about mental health resources available in your area. For local support, search for your nearest Mental Health America chapter or connect with a National Alliance on Mental Illness (NAMI) affiliate in your community. Both organizations offer helpful information and caring support systems.
Text “Brave” to 741-741 to the Crisis Text Line or call/text 988 to reach the 988 Suicide and Crisis Lifeline.
Both provide free 24/7 support.
See the Crisis Information & Resources page for additional crisis resources.
