If you or someone you know is experiencing a mental health crisis, it’s important to seek help immediately. There are several resources available to provide the support you need, including crisis hotlines, local emergency services, and peer support programs. Here are some ways to get the help you need
Text/call 988 or call 1-800-273-TALK (8255) Confidential support 24/7
Text HOME to 741741 for free, 24/7 text support in times of crisis.
Reach out to a helpline if you:
Feel overwhelmed, anxious, or unable to cope
Are having thoughts of self-harm or suicide
Are experiencing a mental health crisis
Need someone to talk to and don’t know where else to turn
Are concerned about a friend or loved one and need guidance
You don’t have to wait for things to get worse. If something feels off, it’s okay to ask for help.
No matter how tough things may seem, reaching out for support is a powerful first step toward healing. Whether you’re experiencing a crisis or just need to talk, Gray Space is here to provide guidance, support, and the resources you need to feel seen, heard, and understood. You don’t have to navigate this journey alone – help is just a call or message away.
Your mental health matters, and at Gray Space, we are committed to helping you find the strength and support you need.
