Signs and Symptoms

Mental health challenges can be treated, and you absolutely deserve the chance to feel better and thrive

Always remember, reaching out for help is a brave and powerful step forward.

It’s not always easy to tell when someone’s struggling, but there are warning signs worth paying attention to. You might notice changes in energy, mood, habits, or even physical health. Everyone’s experience is different, but if something doesn’t feel right for a few days or more, talk to someone you trust. Taking that first step can open the door to support and recovery.

Signs and Symptoms of Mental Illness

Recognizing these 12 signs in yourself or someone else can be the first step toward healing—reach out and let the conversation begin.

1. When you feel like nothing will get better, your mood stays low, or you can’t shake feelings of guilt or not being good enough.

2. Stepping back from people and activities that used to make you feel connected and happy.

3. When your sleep and eating patterns start to shift—like struggling to rest or eat regularly—it’s a signal worth paying attention to.

4. Quick to anger, struggling with intense emotions, or finding it hard to let go of grudges? If criticism feels like a personal attack, your mental health might need some attention.

5. Always feeling drained, even after resting? Constant tiredness could be more than just physical—it might be linked to your mental health.

6. Having trouble focusing, remembering things, or making choices? If schoolwork is getting harder or grades are slipping, it could be a sign to check in on your mental health.

7. Feeling on edge, restless, or constantly fidgeting? If you’re feeling extra irritable or anxious, it could be a sign that your mental health needs attention.

8. Frequent crying without clear reasons could be a signal that your emotions need care and attention.

9. When you stop caring about how you look or struggle to keep up with hygiene, it might mean you're overwhelmed emotionally and need support.

10. Engaging in risky behavior, like excessive drinking or drug use, can be a sign of deeper struggles. If you’re acting impulsively or putting yourself in danger, it’s time to reach out for help.

11. Experiencing constant headaches, stomach issues, or lingering pain that won’t go away, no matter what treatment you try? These physical symptoms can sometimes be linked to mental health struggles.

12. Having thoughts about death or suicide is a serious sign that you need support. It’s important to reach out to someone you trust so you don’t face these feelings alone.

Getting help can make all the difference. It’s a powerful choice for your mental and emotional well-being.

Help is always available. Whether it’s advice, support, or treatment, reaching out is the first step toward feeling better.

Pay attention to these key phrases if you or someone you know says something like this, it’s important to take action and reach out for support.

"I don’t think I can keep going."
"Nobody would care if I wasn’t here."
"I’m just tired of everything."
"It feels like there’s no way out."
"I can’t handle this anymore."
"I just want it all to end."

Is it more than just a rough day? If you’re struggling for a while, it’s important to recognize when you need help

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